This class is designed to introduce people to submission grappling and provide a controlled training environment. Class is focused on basic techniques that will help prepare students to defend themselves and build on their skill set as they continue with training. 

Just like our No Gi Beginners class, this class acts as an introduction to Gi Jiu Jitsu. Utilizing the uniform (Gi), students learn the fundamental techniques to defend themselves and lay the foundation to properly build up on as training experience progresses. Class consists of a short movement based warm up, technical drilling and live sparring. 

With ages 8-12, students are encouraged to drill and practice at a higher level with much more room for creativity. All classes have live sparring/training where the students can implement their techniques in a live, controlled combat situation. This class is perfect for kids looking for a fun sport, a way to defend themselves, or even to find more competitive avenues if that aligns with their goals.

The Boxing program focus is on the fundamental concepts of old school boxing. Students will be learning techniques and practicing through live drilling, pad work and sparring. Kids Class will have extra focus on footwork and combination punching.

What most people consider "traditional". Our Gi program is geared towards intermediate students, learning and practicing the fundamentals. the uniform or 'Gi" as it is called, provides the student with a challenge as the uniform is able to be held and used in both defensive and offensive exchanges.

This class is designed to introduce people to submission grappling and provide a controlled training environment. Class is focused on basic techniques that will help prepare students to defend themselves and build on their skill set as they continue with training. 

The training for kids is very similar to adults with slightly more focus on drilling and adapting to new techniques. With kids ages 4-7, coaches focus on situational games to enhance students attention and learning ability. classes have live sparring/training where the students can implement their techniques in a live, controlled combat situation. This class is perfect for kids looking for a fun sport, a way to defend themselves, or even to find more competitive avenues if that aligns with their goals.

With ages 8-12, students are encouraged to drill and practice at a higher level with much more room for creativity. All classes have live sparring/training where the students can implement their techniques in a live, controlled combat situation. This class is perfect for kids looking for a fun sport, a way to defend themselves, or even to find more competitive avenues if that aligns with their goals.

Advanced class is intended to help elevate students technical level. This is one of our largest classes and is attended by students who have graduated from the beginner class all the way through to our Black Belt competitors. Class typically consists of drilling and technical learning, followed by specific/positional rounds and live sparring. Open mats after this class can have up to 40 minutes of additional live training. All advanced No Gi classes are instructed by black belts with 10+ years of experience.

This class is designed to introduce people to submission grappling and provide a controlled training environment. Class is focused on basic techniques that will help prepare students to defend themselves and build on their skill set as they continue with training. 

Just like our No Gi Beginners class, this class acts as an introduction to Gi Jiu Jitsu. Utilizing the uniform (Gi), students learn the fundamental techniques to defend themselves and lay the foundation to properly build up on as training experience progresses. Class consists of a short movement based warm up, technical drilling and live sparring. 

Just like our No Gi Beginners class, this class acts as an introduction to Gi Jiu Jitsu. Utilizing the uniform (Gi), students learn the fundamental techniques to defend themselves and lay the foundation to properly build up on as training experience progresses. Class consists of a short movement based warm up, technical drilling and live sparring. 

Judo is a highly technical and traditional Martial Art that focuses on takedowns and throws through energy transfer and the utilization of leverage and misdirection. We offer this class with Gi and No Gi. Similar to our Jiu Jitsu program, many of the techniques are applicable across both practices with slight adjustments.