No Gi Jiu Jitsu Beginners- This class is designed to introduce people to submission grappling and provide a controlled training environment. Class is focused on basic techniques that will help prepare students to defend themselves and build on their skill set as they continue with training. 

No Gi Jiu Jitsu Advanced- Advanced class is intended to help elevate students technical level. This is one of our largest classes and is attended by students who have graduated from the beginner class all the way through to our Black Belt competitors. Class typically consists of drilling and technical learning, followed by specific/positional rounds and live sparring. Open mats after this class can have up to 40 minutes of additional live training. All advanced No Gi classes are instructed by black belts with 10+ years of experience.

Gi Jiu Jitsu Beginner- Just like our No Gi Beginners class, this class acts as an introduction to Gi Jiu Jitsu. Utilizing the uniform (Gi), students learn the fundamental techniques to defend themselves and lay the foundation to properly build up on as training experience progresses. Class consists of a short movement based warm up, technical drilling and live sparring. 

Gi Jiu Jitsu- What most people consider "traditional". Our Gi program is geared towards intermediate students, learning and practicing the fundamentals. the uniform or 'Gi" as it is called, provides the student with a challenge as the uniform is able to be held and used in both defensive and offensive exchanges.

Kids Jiu Jitsu 4-7 and 8-12-Our kids program practices in both Gi and No Gi training. The training for kids is very similar to adults with slightly more focus on drilling and adapting to new techniques. With kids ages 4-7, coaches focus on situational games to enhance students attention and learning ability. With ages 8-12, students are encouraged to drill and practice at a higher level with much more room for creativity. All classes have live sparring/training where the students can implement their techniques in a live, controlled combat situation. This class is perfect for kids looking for a fun sport, a way to defend themselves, or even to find more competitive avenues if that aligns with their goals.

Kids Boxing- The Boxing program focus is on the fundamental concepts of old school boxing. Students will be learning techniques and practicing through live drilling, pad work and sparring. Kids Class will have extra focus on footwork and combination punching.

Adult Boxing Beginners- The Boxing program focus is on the fundamental concepts of old school boxing. Students will be learning techniques and practicing through live drilling, pad work and sparring. 

Adult Boxing Advanced- The advanced program strives to build on the fundamentals learned in the beginners class. Advanced students will be able to experience a more intense and technically advanced class that will provide an appropriate challenge.

Kickboxing Beginners- Our Kickboxing/Muay Thai program focuses on teaching our students to combine their hands with Kicks, knees, elbows and clinch work. This is a challenging program that requires a lot of physical coordination and patience. Lots of partners drills, Pad and bag work as well as controlled sparring.

Kickboxing Advanced- Similar to Advanced Boxing, this class will provide a more technically advanced and intense challenge. Students will experience more live drills and sparring as well as intense cardio rounds on the pads and bag. 

MMA-This program is our most inclusive. MMA combines the skills of Jiu Jitsu, Boxing, Kick-Boxing, Wrestling and Judo to create the most in depth and effective combat system in the world. This class is very challenging as students are required to develop skills in multiple disciplines. This program is often practiced by new members who are looking to challenge themselves or existing members who are looking to expand their skillset.

Wrestling- Our wrestling program is geared towards teaching people the fundamentals of wrestling. With many students taking this class that are currently in the MMA, Boxing or Jiu Jitsu program, it acts as a tool for them to enhance their combat skills. Shoes are not required for this class.

Judo- Judo is a highly technical and traditional Martial Art that focuses on takedowns and throws through energy transfer and the utilization of leverage and misdirection. We offer this class with Gi and No Gi. Similar to our Jiu Jitsu program, many of the techniques are applicable across both practices with slight adjustments.

Yoga- Our yoga class is perfect to decompress and relieve the stress and tension students have from their work week, training week or both. This class is restorative, focusing on breathe work, joint strengthening and stretching through movement.Yoga is open to all current and new members.